Attuning to the Spirit can bring into you a stillness. It can also bring sensations that are related to Spirit. So when we call in the Light, you can feel the Spirit as energy that comes across your skin or the top of your head. Some people experience it as a coolness, like a breath of fresh air or a sense of relief. For others it can be energizing or vitalizing. It can also be something that you experience mentally so that your thoughts begin to shift. If you want to release anything that would interfere or restrict your experience of the Spirit, make that your choice and your intention as you call in the Light.-John Morton, DSS
Source: New Day Herald website