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By enduring here and maintaining yourself through whatever experience you're in, the Soul is gaining tremendously, even in one breath. Part of the challenge is often we don't realize that. What we teach in the Movement of Spiritual Inner Awareness is how to realize and become more aware of our Soul in each moment. When you do, you're going to find yourself moving into a calm state. And yet in that calm state, you'll still be alert because as you relax and come into ease with what's present in your life, you become more available to move and flow with whatever you're doing so you can get the most out of it.