Fear of others judging us is often related to our self-judgments projected onto others. You may want to pull back from any projections and deal with any judgments that come up, that is, forgive yourself for judging yourself for whatever it is. You may need to do this many, many times per day, but persisting can loosen the bonds of judgment. If you look honestly, you can realize in the moment it is happening that you are in your negative pattern towards others. In the moment you are first tempted to judge is when you have the best opportunity to stop judging.-John Morton, DSS
