It is important to touch within every day, to have a moment when you cast your burdens upon the Spirit so that you go free. It is good to hold that moment, to sustain it. Your Spirit is then exercised instead of used to resolve the burdens of this world, which truly God can do and does do for us as much as we allow. During the day, resolve to do that as a more or less continual process.-John Morton, DSS
Source: You Are the Blessings